Feel Good in Your Own Skin

🦁 SELF-GUIDED

Feel Good in Your Own Skin

Access your own natural charisma, creating the relationships you want effortlessly.
Have lasting change with a curriculum and structure that's totally in your control.

Watch this video for an inside look on our growing anthology of self-guided practices.

Feel like you belong in any environment

Feel safer and more secure than ever before as your body naturally tests its environment.
Make connections easily and naturally

Your body will more easily relate to others as you feel emotional movement in real time.
Become a man who women naturally feel good around

Women feel the safety and openness of your body, responding to you in turn with safety and openness.

Get access for $47

Charisma shouldn't be hard work.

Charisma is your natural ability to create and receive emotional movement in people as you act, speak, and listen. The problem is that most people try to create an impact on people through effort and grandiosity.

With daily practice, you'll feel safe and connected to yourself, the environment, and others, getting out of your head and into your body, so you can express in a way that's both congruent and impactful.

Discern for beneficial relationships and resources automatically.

People have a visceral response to the things they want and don’t want. It’s the same thing that makes you gravitate towards good foods and pleasurable experiences. You'll get an intuitive sense of what and who is right for you to meet your own needs automatically.
Signal to others how to give you what you want in a non-needy way.

As your body expresses more congruently with daily practice, the empathetic response in others will begin to recognize your needs and bring you the relationships and resources you're looking for. This is why people can have “love at first sight” experiences: the body is simultaneously expressing both what it's looking for and what it can provide.
Quiet the internal noise and actually make strides toward the life you want.

Realize the feelings that haunt you are actually manageable. Take back control of your life from the doubts, fears, and worries that turn your waking dream into a nightmare. Find inner stability so you can live lucidly.

Lesson Overview

A growing anthology of different perceptive exercises that you can do yourself or with our guided audios.

Exteroception

Sense the outer world with more richness than ever before, in a way that creates freedom from externalized judgments and fears.

Interoception

Connect deeply to your own body, finding your inner sense of safety and solidity. Make contact with your inner world and feel more functional and effective each session.

Proprioception

Realize the true intelligence of your body as you feel an ease of action towards the things and experiences you want.

Relationship

Take the perceptive practices from the first three weeks and bring them full circle so you can feel more deeply connected in relationship.

Get access for $47

Join the Fully Known Inner Circle

Get daily support and feedback from coaches in a group container.

The real results start to happen when you consistently know exactly which steps to take next.

Get group accountability towards your goals, personalized attention from coaches, and the consistency you need to make lasting change with the FK Inner Circle.

Join two accountability calls per month to get personalized insight. Learn from other people's mistakes to avoid pitfalls as you grow alongside them.

The group is limited to 20 members.

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Frequently Asked Questions

How will these exercises actually make me feel better?

Most of the thoughts and fears that you experience are actually rooted in your bodily experience, not your thoughts. Even if you can rationalize your way into realizing that people aren't actually judging you, you might find that self-conscious thoughts keep popping up like weeds.

This course addresses many of the fundamental perceptive issues in your body. For example...

If your body isn't perceiving the environment (exteroception), it might feel as if there are threats in the environment, causing you to feel like you're being judged.

If your body isn't perceiving its internal state (interoception), it might feel like it doesn't know what it wants.

If your body isn't perceiving its balance and coordination (proprioception), it might feel like it takes a lot of effort to act towards your goals.

This course gets your body more finely attuned to reality so relationships aren't a distorted, negative experience.

How is this different from other traditional forms of guided meditation?

There are many great meditative techniques and schools of thought, some of which we will utilize throughout this course. The problem is, many techniques only cover a part of the problem, so most people won't find a specific technique useful. Even worse, you might find that they overdevelop mental focus, getting you stuck in your head even more, more isolated from connection.

This course covers all the bases to give you a strong foundation in your sensory experience, transitioning into clearly knowing what you want (intention) and a more effortless path of action.

How does this fit in with the rest of my personal practice?

Accurate perception is the foundation for everything else. Most people don't even pick up on the opportunities that exist in their environment. Most men don't recognize all the women who are interested in them.

You won't truly know what you want until you can feel the discernment in your body as readily as your taste for delicious food.

You won't take effective action until you can feel your body move on its own toward its goal.

You won't reflect accurately if you aren't picking up on all the sensory information available to you, without distorting it into self-judgments.

Inside Feel Good in Your Own Skin, the four pillars of Perception, Intention, Action, and Reflection are used to get you the relationships and experiences you want.

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